Address: 30 Dunbar Rd, Traralgon          Phone: 0422 759 468                 Email: info@revolutionspinfit.com



Hi, my name is Andrew Crozier,

I am the owner of Revolution Spin Fit

 Having grown up as a competitive National Level swimmer,
I took up the challenging sport of Triathlon after leaving school. I have since raced for Australia in the age group World Championships, and have won my age group in races throughout Australia.

I live and breathe health and fitness, and enjoy using my experience to help others achieve their goals. 



 

My Qualifications 

  • Cert 3 & Cert 4 in Fitness - Personal trainer 
  • Diploma of Fitness - Sports Specialist 
  • Diploma of Sport - Athletes Service
  • Diploma in Sport (Athlete Services)
  • Cross Fit Level 1 accredited
  • Diploma of Remedial Massage
  • Boxing & Kick Fit
  • Spin Instructor
  • Circuit Instructor 
  • Currently completing Level 2
    Strength and Conditioning ASCA,


Andrew Crozier, Revolution Spin Fit Traralgon, Personal Training Traralgon, Boot Camp Traralgon, Personal Trainer Traralgon, Remedial Massage Traralgon, Coaching Traralgon
At Revolution Spin Fit studio we specialize in Strength & Conditioning, Personal training and Coaching whether it be one on one training in a small group or in a boot camp environment, The Clients needs are our number one goal and getting the most out of every session enabling the client to achieve maximum results.

We have a team of instructors / personal trainers and coaches here to help you to either get moving and lose some weight or to compete in an Ironman distance race.


Want to feel better, have more energy and perhaps even live longer? Look no further than exercise. The health benefits of regular exercise and physical activity are hard to ignore. And the benefits of exercise are yours for the taking, regardless of your age, sex or physical ability. Need more convincing to exercise? Check out these seven ways exercise can improve your life.

No. 1: Exercise controls weight

Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. You don't need to set aside large chunks of time for exercise to reap weight-loss benefits. If you can't do an actual workout, get more active throughout the day in simple ways — by taking the stairs instead of the elevator or revving up your household chores.

No. 2: Exercise combats health conditions and diseases

Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current weight, being active boosts high-density lipoprotein (HDL), or "good," cholesterol and decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases. In fact, regular physical activity can help you prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, depression, certain types of cancer, arthritis and falls.

No. 3: Exercise improves mood

Need an emotional lift? Or need to blow off some steam after a stressful day? A workout at the gym or a brisk 30-minute walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.

No. 4: Exercise boosts energy

Winded by grocery shopping or household chores? Regular physical activity can improve your muscle strength and boost your endurance. Exercise and physical activity deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently. And when your heart and lungs work more efficiently, you have more energy to go about your daily chores.

No. 5: Exercise promotes better sleep

Struggling to fall asleep? Or to stay asleep? Regular physical activity can help you fall asleep faster and deepen your sleep. Just don't exercise too close to bedtime, or you may be too energized to fall asleep.

No. 6: Exercise puts the spark back into your sex life

Do you feel too tired or too out of shape to enjoy physical intimacy? Regular physical activity can leave you feeling energized and looking better, which may have a positive effect on your sex life. But there's more to it than that. Regular physical activity can lead to enhanced arousal for women. And men who exercise regularly are less likely to have problems with erectile dysfunction than are men who don't exercise.

No. 7: Exercise can be fun

Exercise and physical activity can be a fun way to spend some time. It gives you a chance to unwind, enjoy the outdoors or simply engage in activities that make you happy. Physical activity can also help you connect with family or friends in a fun social setting. So, take a dance class, hit the hiking trails or join a soccer team. Find a physical activity you enjoy, and just do it. If you get bored, try something new.

The bottom line on exercise

Exercise and physical activity are a great way to feel better, gain health benefits and have fun. As a general goal, aim for at least 30 minutes of physical activity every day. If you want to lose weight or meet specific fitness goals, you may need to exercise more. Remember to check with your doctor before starting a new exercise program, especially if you haven't exercised for a long time, have chronic health problems, such as heart disease, diabetes or arthritis, or you have any concerns.





Gym, Personal training, spin class, boxing class, Pilates, Boot camp, Remedial massage, weight loss, triathlon, sports injuries, injury management

Revolution Spin Fit Traralgon
Coaching Traralgon
Personal Training Traralgon
Boot Camp Traralgon